Hima Das At a Glance
| Detail | Value |
| Real name | Hima Das |
| Age | 26 years as of 2026 |
| Date of birth | 9 January 2000 |
| Height | 1.67 m, approximately 5 ft 6 in |
| Profession | Indian sprinter and Assam Police Deputy Superintendent of Police |
| Birthplace | Kandhulimari village near Dhing, Nagaon district, Assam |
| Nationality | Indian |
| Known for | 2018 World U20 400m title |
| Other name | Dhing Express |
Who Is Hima Das?
The key moment in Das’s career came in Tampere, Finland. She won the women’s 400m final at the 2018 World U20 Championships. Her winning time was 51.46 seconds. This made her the first Indian track athlete to win gold at a global track event.
The result meant more than winning one race. India had produced strong athletes before. However, no Indian track athlete had won global championship gold at that level. Das changed that record with a calm finish. Her time placed her among the event’s top young runners.
Her public career later took an unusual path. In February 2021, she joined Assam Police. She became a Deputy Superintendent of Police. She also continued her athletics career. This makes her more than a medal-winning sprinter.
The name “Dhing Express” comes from her link to Dhing in Assam. Her birthplace is in Nagaon district. The name soon became linked with her fast rise in Indian sport.
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Hima Das Early Life, Birthplace and Family Background
Das was born on 9 January 2000 in Kandhulimari village near Dhing, Assam. Her early life was far from the large stadiums where she later competed. This rural start became an important part of her public sports story.
Her parents are Ronjit Das and Jonali Das. She is usually described as the youngest of five siblings. Her family background is often linked to the simple village life of her early years.
Football came before track athletics. Das played football with boys in her village. She showed speed and strength before choosing sprinting. School and athletics coaches later urged her to focus on running events.
That change was important. Football helped build her movement and competitive drive. Athletics gave her one clear event to master. Her later 400m success showed how well her early speed worked on the track.
Early competitive development
By 2017, Das had moved from village contests to organised youth athletics. Career summaries place her in that year’s World Youth Championships and Asian youth events. These meets gave her international experience before her senior breakthrough in 2018.
Her progress came step by step. Youth events came first. The World U20 title came in July.
She continued her education while competing. She passed her Class 12 board exams in May 2019.
Hima Das Athletics Career Timeline
The early part of Das’s athletics career grew through youth and junior events. By 2017, she was competing outside Assam. These events gave her useful experience. They also prepared her for senior-level pressure.
| Year or date | Milestone |
| 2017 | Competed in youth and junior athletics events |
| April 2018 | Finished sixth in the Commonwealth Games 400m final |
| 12 July 2018 | Won World U20 400m gold in Tampere |
| 26 August 2018 | Won Asian Games 400m silver and set India’s national record |
| 30 August 2018 | Won Asian Games women’s 4×400m relay gold |
| July 2019 | Won five reported international gold medals in Poland and the Czech Republic |
| 1 November 2019 | Appeared on the television programme Kaun Banega Crorepati |
| September 2019 | Missed the World Championships because of a back problem |
| 26 February 2021 | Joined Assam Police as a Deputy Superintendent of Police |
| 21 November 2024 | Completed the retrospective NADA suspension period |
| April 2026 | Linked with Indian Athletics Series coverage and a Los Angeles 2028 goal |
Her time was 51.32 seconds. The result gave her experience against leading international runners.
Only a few months later, she delivered her biggest performance. She finished in 51.46 seconds. The win placed her in Indian sports history.
The run set an Indian national record. She therefore won two different medals at those Games.
The European circuit brought another strong run in July 2019. Das won five reported international gold medals. A back problem later kept her out of the World Championships in September.
Hima Das Records, Medals and Awards
She set it in the Asian Games final. She also won silver in that race. This remains her recorded personal best for the event.
Her other listed personal bests show her range. She has run 11.43 seconds in the 100m. She has also run 22.88 seconds in the 200m. These times help explain her success across more than one sprint distance.
| Event | Personal best |
| 100m | 11.43 seconds |
| 200m | 22.88 seconds |
| 400m | 50.79 seconds |
The World U20 title was important because it broke a national barrier. Her 51.46-second victory in Tampere was more than a junior medal. It was India’s first gold by a track athlete at a global track event.
Her Asian Games results tell another story. These achievements came in separate events. They also tested different racing skills.
Readers can also visit this [Indian sprinters and athletics records page](/indian-sprinters-athletics-records) for more Indian sprint marks. Das’s 50.79-second run remains the main mark in her record story.
Public Profile and Unverified Details
Online estimates should not be treated as verified. The available material also gives no confirmed salary for her Assam Police role.
How Hima Das Became an Assam Police DSP
This public-service chapter began on 26 February 2021. Assam appointed Das as a Deputy Superintendent of Police. The appointment used the state’s sports policy and a direct-entry route.
This route recognised sports success as public service. The appointment placed her in the Assam Police Service. It also left room for her athletics work.
Her role is unusual because it joins two hard careers. A DSP has public duties. Elite sprinting needs training, travel and careful competition plans. Das has continued to be linked with both roles.
The appointment also linked her international success with service to her home state. She moved from representing India on the track to holding a formal role in Assam Police.
Why Was Hima Das Suspended?
The National Anti-Doping Agency gave her a retrospective 16-month suspension. It covered 22 July 2023 to 21 November 2024. The case followed three whereabouts failures within 12 months.
Whereabouts rules ask athletes to share details for testing. Three failures during the stated period can lead to a suspension. This can happen even when there is no failed drug test in the case.
The suspension ended on 21 November 2024. The ruling says she could compete again after completing it.
This period created a major gap in her competition record. It also explains why recent updates focus on a possible return. They do not yet show a long list of confirmed results.
Hima Das Height and Physical Profile
Das’s height is 1.67 metres, or about 5 feet 6 inches. Her strongest recorded profile comes from her sprint times. It does not come from a long list of body measurements.
| Profile detail | Value |
| Height | 1.67 m |
| Main events | 100m, 200m and 400m |
| 100m personal best | 11.43 seconds |
| 200m personal best | 22.88 seconds |
| 400m personal best | 50.79 seconds |
The range between her events matters. A 100m runner needs fast, powerful movement. Das built her public reputation by competing well across this range.
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Hima Das Latest News, Current Job and Olympic Ambition
On 9 April 2026, her name appeared on the entry list for Indian Athletics Series 3 in New Delhi. The update did not confirm that she competed. It also did not confirm a result. The entry is therefore the clear detail for that date.
Coverage of the Indian Athletics Series on 11 April 2026 also mentioned Das. It did not give a full performance update.
Recent coverage also linked Das with help during Assam’s floods. This connected her public image with support for her home state. Her athletic story began there.
So, where is Das now? She remains linked with Assam Police as a DSP. She also continues to pursue athletics goals. Her reported Los Angeles 2028 target keeps her future in focus. So does her recent Indian Athletics Series entry.
Key Takeaways
- Her 2018 World U20 win changed India’s global track record.
- The Asian Games brought separate individual silver and relay gold medals.
- Her 50.79-second 400m run remains the key mark in her profile.
- Assam Police gave her a second public role through its sports policy.
- Her career after suspension now focuses on a return to major events.
- Los Angeles 2028 is the reported goal for her next athletics chapter.
What is Hima Das famous for?
She won in 51.46 seconds. She became the first Indian track athlete to win gold at a global track event. Her Asian Games record and relay gold later added to her reputation in Indian athletics.
How old is Hima Das?
She is 26 years old in 2026. She was born in Assam. She first gained international attention through junior athletics. Her biggest early success came at the 2018 World U20 Championships.
What is Hima Das’s height?
She is 1.67 metres tall. This is commonly given as about 5 feet 6 inches. Her sprint record covers events from the 100m to the 400m. The 400m is most closely linked with her major titles.
Where was Hima Das born?
She was born in Kandhulimari village near Dhing in Assam’s Nagaon district. Dhing became part of her sports identity through the name “Dhing Express.” Her early football experience also began in her village.
Who are Hima Das’s parents?
Her parents are Ronjit Das and Jonali Das. She is usually described as the youngest of five siblings. Her family background is linked with Kandhulimari near Dhing.
Why was Hima Das suspended?
She received a retrospective 16-month suspension. The action followed three whereabouts failures within a 12-month period. The suspension covered 22 July 2023 through 21 November 2024. She could compete again after completing that period.
Is Hima Das still running?
Her name also appeared on the Indian Athletics Series 3 entry list in New Delhi in April 2026.
What is Hima Das’s current job?
She is a Deputy Superintendent of Police in Assam Police. She entered the role through Assam’s sports policy and a direct-entry route. She has remained linked with athletics while working in public service.
How did Hima Das become a DSP?
She became a DSP through Assam’s sports policy. The state used a direct-entry route for her appointment on 26 February 2021. Her international athletics success led to this public-service opportunity.
What is Hima Das’s other name?
She is also known as the “Dhing Express.” The name refers to Dhing in Assam, near her birthplace. It shows the close link between her home area and her sprinting identity.
Where is Hima Das now?
She is linked with Assam Police and ongoing athletics goals. Her recent public career includes a reported Los Angeles 2028 goal. It also includes an April 2026 Indian Athletics Series entry. She has also been linked with support work during Assam’s floods.
What records has Hima Das set?
She set India’s 400m national record at 50.79 seconds during the 2018 Asian Games. Her recorded personal bests also include 11.43 seconds in the 100m. They include 22.88 seconds in the 200m as well. Her 2018 global title remains her main championship achievement.
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